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I am creating lasting happiness with the power of smiling

5 highly effective practices for creating lasting happiness

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Experience of Leon Mckenzie

Time to Talk Day ~ Leon McKenzie.

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He Shou Wu in a cup, a alternative to matcha

Is He Shou Wu (Fo-Ti) the new Matcha?

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Landscape with mountains and lake, representing the Qi energy

Energy you can’t see

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Eating disorders can be solved with healthy food like strawberries

National Eating Disorders Awareness ~ Come as you are

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Recharge your energy to help your infertility and your pregnancy test will be positive

How energy treatments can help with infertility – Gina’s Story

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Meditation without expectations helps to achieve peace

Mastering meditation: step 3 – expectations

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Meditation: a drop of concentration

Mastering meditation: step 2 – developing concentration

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Practise meditation in the loneliness of the mountain

Mastering meditation: step 1

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Mindfulness tools: a blank notebook and a turned-off phone to focus

Mindfulness for leaders

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